身心灵

健康三要素（身心灵）

posted on October 4, 2025

健康三要素的三大支柱代表了人体健康和保健的整体概念。健康三要素是一个描述人体健康的三个基本方面的概念：1. 身体（肌肉骨骼系统）；2. 化学（营养）；3. 情绪（心理）。这些方面之间的平衡和平等对于实现最佳健康和预防疾病至关重要。这一概念表明，一个方面的失衡会对其他方面产生负面影响，因此情绪和压力处理（也称为身心灵疗愈）对一个人的整体健康至关重要。 1. …

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身心灵